Welcome to Puzzle Fit
Puzzle Fit is putting the pieces together for a complete fitness lifestyle! When you’re ready to change your life. Contact Me!
I will teach you how to make healthy and positive changes to your eating and exercise habits and experience the freedom, energy and happiness of a fit and healthy lifestyle
7 Day Workout Plan
You’re not like anyone else. You are you because of the goals you set for yourself; try a customized strength training and cardio plan created for you! .
Custom Meal Plan
Would you like to know EXACTLY what to eat and when to eat? Eat for your body type! Purchase a tailored meal plan that “FITS” your body type contact me today!
Tabata is the optimum type of HIIT! You push yourself as hard as you can for 20 seconds and rest for 10 seconds.View All My Workouts
Keep your heart rate up and burn more fat in less time.
You only need 45 minutes a day!
Boost post exercise caloric burn so your metabolism keeps burning more calories.
Get in Touch
Puzzle Fit is putting the pieces together for a complete fitness lifestyle! Sign up today for weekly newsletters.