It is important for me to make positive and lasting changes to your health. I will guide you through the process to improve your well-being by assisting you in developing a healthy mindset and healthy habits. I will encourage you every step of the way until you accomplish your goals. There is no gray area with me. I take a very BLACK and WHITE approach when it comes to nutrition and exercise. I don’t do gimmicks, fad diets, or quick weight loss protocols. You will have to work on yourself mentally and physically to reach your goals. Allow me to be your trainer. -Crystal
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