Discover the Power of Ashtanga Yoga

Unlock the power and joy of Ashtanga yoga with our Modified Half Primary Series. This shorter, more accessible version of the traditional Ashtanga practice is perfect for new practitioners and seasoned yogis alike!

My expert instruction makes this ancient practice more approachable, providing clear guidance and tailored modifications to ensure everyone can participate and benefit.

This class is designed to help you build the strength, flexibility, and endurance needed to progress towards the full primary series, all while keeping the practice fun and engaging.

Accessibility: This condensed version of the Ashtanga Primary Series is designed to be more accessible to beginners and those with busy schedules. You can still experience the profound benefits of Ashtanga without committing to the longer full series.

Enhanced Learning: With a focus on key postures, you'll gain a deeper understanding of the Ashtanga method. My detailed instruction helps demystify the practice, making it easier to grasp the fundamental principles and techniques.

Personalized Modifications: Each session includes modifications tailored to your unique needs. Whether you're dealing with physical limitations or just starting out, I will ensure that you can practice safely and effectively.

Fun and Engaging: Yoga should be enjoyable! The modified half primary series introduces a sense of fun and accomplishment, helping you stay motivated and inspired on your yoga journey.

In this class, you'll be guided through half of the postures of the Ashtanga Primary Series, with additional instructions and modifications provided. My approach is calm, supportive and encouraging, helping you to:

• Develop foundational strength and flexibility
• Improve your breathing and focus
• Build endurance and resilience
• Cultivate a deeper connection to your body and mind