Join me as we will delve into the Ashtanga Primary Series, starting with Surya Namaskar A! Throughout this series, we will be using Kino MacGregor's book, "The Power of Ashtanga Yoga," as a valuable reference. If you haven't already, I highly recommend getting a copy of her book as it provides exceptional tools to deepen your asana practice. In each tutorial, we will focus on various aspects, including proper pronunciation, vinyasa count, drishti, and alignment cues. If there's anything specific you'd like to see or learn, please don't hesitate to comment below or send a direct message. These tutorials will be concise and informative, short and sweet, ensuring an exciting learning experience.
The goal is to supplement your yoga practice with strength training. As yogi's its easy to focus on flexibility only but having a solid strength training program will enhance your yoga practice.
Join me for a 20 Minute Full Body Step Workout This is the most popular free workout. Grab your step and let's burn some calories together.
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