Join me on an empowering journey through the Ashtanga Primary Series, starting with Surya Namaskar A.
Throughout this series, we will be relying on the invaluable wisdom found within Kino MacGregor's book, "The Power of Ashtanga Yoga."
If you haven't already acquired a copy, I wholeheartedly recommend purchasing one, as it serves as an invaluable companion to enhance your asana practice.
In each of our engaging tutorials, we dive into an array of essential elements, including the art of proper pronunciation, the graceful rhythm of the vinyasa count, the captivating focus of drishti, and the harmonious alignment cues.
Should you have any specific desires regarding what you wish to witness or learn, please do not hesitate to share your thoughts in the comments section or via a direct message.
These tutorials will be concise yet rich in knowledge, ensuring a delightful learning experience.
Thank you for trusting me to deepen your practice. It is my greatest honor.
The goal is to supplement your yoga practice with strength training. As yogi's its easy to focus on flexibility only but having a solid strength training program will enhance your yoga practice.
Join me for a 20 Minute Full Body Step Workout This is the most popular free workout. Grab your step and let's burn some calories together.
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