Live Classes Starting 2 January 2023
Grab your dumbbells, towel, and some water and help me celebrate my birthday! Join me for a 40-minute cardio and weights HIIT Workout! Perfect at-home workout to get the body moving!
The modified half primary series is ideal for new practitioners that may not have acquired the strength, flexibility, or endurance for a full primary series practice. It's also ideal for beginners, intermediate and advanced practitioners who are short on time and are unable to commit to a full 90-minute practice. In this practice, we still focus on key asanas, the Drishti, and most importantly, the breath. So! We aren't diluting or losing the overall sequence. The goal of a shorter practice is to build and maintain stamina, focus, and flexibility! If this sounds good to you, meet me on the mat, and let's practice together!
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