Putting the pieces together for total mind, body, and fitness!

Jumpstart your fitness regimen with this 6-week Cardio and Strength plan! This is a program designed for beginners to intermediate level. I demonstrate each exercise to include provide a catalog of exercises to choose from to prevent boredom. This program can also assist people who have found themselves in a rut, lacking motivation, inspiration, structure, and programming. This is an easy plan to follow so you can walk into your home or local gym and get to work! The equipment needed is a set of dumbbells! 

Are you looking to achieve your weight loss goals by implementing a keto diet? This purchase is for anyone looking to implement a keto diet in their daily lifestyle. Upon purchase, you will receive an in-depth overview of how to successfully implement a keto diet, a food list, and important factors to be successful. The keto diet is high in fat, moderate in protein, and very low in carbs. 

Are you looking to achieve your weight loss goals by implementing a low-carb diet? This purchase is for anyone looking to implement a low-carb diet in their daily lifestyle. Upon purchase, you will receive an in-depth overview of how to successfully implement a low-carb diet, a low-carb food list, and important factors to be successful. The low-carb diet consists of all meats (grilled, baked, or seared), fibrous veggies, all greens, and low sugar fruits such as berries.

Did you know I offer personalized yoga instruction? It is one of my favorite ways to teach because I can focus all my attention on you. I will offer simple suggestions to get the most out of your new or seasoned yoga practice. Virtual or In-person!

Hi everyone! I have some exciting news. Puzzle Fit is expanding to include Massage Therapy. I am currently in training to become a licensed massage therapist and need to practice, practice, practice! I would love to treat my local friends to a one hour session in the comfort of your home or mine. Book your session by clicking link in bio.

As women, we often complain about cellulite on our thighs, jiggly arms, or even that annoying muffin top. One of the most under-discussed topics is back fat! You know, the fat hangs out the sides of our bra, also known as a "bra bulge," or what about those rolls on the back that create a fold of skin right below the bra. While it's impossible to spot reduce, through proper nutrition, cardio, and implementing my sexy back workout, you will sculpt a lean, toned back! This is a detailed guide about sculpting a lean back! This guide includes key points such as nutrition, strength training, and cardio.A pair of dumbbells is all you need.