Have you ever wondered about yoga adjustments or assists? Why do teachers perform them? It is not to make your shape look perfect. I have learned simple techniques to help make your experience more safe, stable, open, satisfying, fun, enjoyable, reduce pain and the chances of injury (whew!). Oh! And having warm human contact can feel healing and therapeutic. The bottom line: it’s all about you and getting the most out of your commitment to get on your mat. To experience assists and adjustments firsthand, book a private session with me today!
1-hour private 1 on 1 yoga session is $50 conducted in-person or virtual. Upon purchase, I will contact you and set up a time and place. If virtual, we will meet via zoom! If you have a group of 2 or more, contact me for more details.